Fush and Kumara Chups

Fush and Kumara Chups

No fryers remorse here, our white fish fillets are crumbed in a zesty LSA crumb and baked in the oven with lightly spiced kumara wedges and coconut creamed spinach.

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Lemon, parsley, egg, LSA crumb, fish, home made curry powder, olive oil, flaky salt, pepper, kumara, onions, garlic, spinach, coconut cream

Dishes are prepared in a kitchen that handles nuts, seeds, eggs, gluten and dairy so we cannot guarantee any of our dishes will be completely free from traces of key allergens.
Servings per package: 1
Serving size: 400g/480g
  Average Quantity
per Serving 400g
Average Quantity
per Serving 480g
Average Quantity per 100 g
Energy 1320 kJ 1580 kJ 330 kJ
Protein 40.7 g 48.8 g 10.2 g
Fat, total 2.4 g 2.9 g 0.6 g
- saturated 0.7 g 0.8 g 0.2 g
Carbohydrate 28.8 g 34.5 g 7.2 g
- sugars 12.8 g 15.3 g 3.2 g
Sodium 242 mg 291 mg 61 mg

Remove sleeve and clear lid.

Oven: Cook in a preheated oven at 180°C for 20 to 25 minutes
Microwave: 2 ½ - 3 minutes on High

If eating from frozen, for best results defrost thoroughly first
and follow same instructions.