Fush and Kumara Chups

Fush and Kumara Chups

No fryers remorse here, our white fish fillets are crumbed in a zesty LSA crumb and baked in the oven with lightly spiced kumara wedges and coconut creamed spinach.

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Sweet Potatoes (34.8%) [Sweet Potato], Hoki Fillets (26.1%), Spinach (17.4%), Onions (8.7%), Coconut Cream (3.5%), Almonds (3.5%) (Tree nuts), Eggs (3.5%), Sunflower Seeds (1%), Garlic (0.35%), Canola Oil (0.35%), Flax Seeds (0.35%), Parsley (0.35%), Curry Powder (0.07%), Pink Salt (0.03%), White Pepper (0.03%) [Pepper]

Dishes are prepared in a kitchen that handles nuts, seeds, eggs, gluten and dairy so we cannot guarantee any of our dishes will be completely free from traces of key allergens.

Oven: Cook in a preheated oven at 180°C for 20 to 25 minutes
Microwave: 2 ½ - 3 minutes on High

If eating from frozen, for best results defrost thoroughly first
and follow same instructions.