You can store your frozen meals in the freezer until the expiry date or transfer directly to the fridge to defrost. Always remember to store your FED. dishes in the freezer at -18°C. See label for directions on how to heat from frozen. Once thawed, please consume meal within 5 days.

Our black PET and Confoil trays can be used in the oven or microwave. Just remember to remove the sticker before putting the tray in the oven.

All the dish cooking instructions can be found on the back of the sticker.

You can continue to freeze these for a further 3 months. Alternatively you can put them in the fridge to defrost. Freezing is very much encouraged, particularly if you think that you might not eat them before the use by date.

You can freeze them any time before the use by date. Since FED. meals have no added preservatives, they can be kept up to three months in the freezer. All our meals are made fresh by hand in small batches, so please make sure you eat within three months of the best before date on the label when freezing.

Since FED. meals have no added preservatives, they can be kept up to three months in the freezer. All our meals are made daily by hand in small batches, so please make sure you eat within three months of the best before date on the label when freezing.

Always remember to store your FED. dishes in the freezer at -18°C. Once thawed consume within 48 hours

We source our ingredients from a small group of NZ producers and partners. We use high welfare meat and free range eggs to ensure quality in every dish. All of our chicken, lamb and beef is certified halal. While all our meat is certified halal, it's important to note that we do not maintain separate production or storage areas or use separate utensils.

Our FED Chef Beckie is the creative mind behind our dishes. She and her team hand make every dish in small batches from scratch.

Beckie takes care to ensure that all of the meals are nutritionally balanced to support a healthy lifestyle so you can feel good about eating them. You can find all nutritional info on our website and at the back of our dishes.

Cooking up goodness for every preference and dietary requirement is something we know is really important to our customers.

Please note that the dishes are prepared in a kitchen that contains all key allergen. so we cannot guarantee any of our dishes will be completely free from traces of key allergens.

If you have any questions, please feel free to message us over at hello@getfed.co.nz.

You can find all the nutritional information you need right here on our website. Once you're on our menu page, simply click on the image of the dish you're interested in and head to the on the 'Nutrition' tab to see the full nutritional breakdown.

None whatsoever. Your meals will arrive completely prepared, so all you have to do is reheat them in the oven or microwave, eat and enjoy. Even eat them out of the tray so you don't have to do dishes!

Take a look at our delivery areas here!

Feel free to reach out to us to check for you as well.

Please note we do not deliver to rural areas.

Our delivery partner gives us a guideline of 9am-6pm. Delivery times vary depending on your location but you will be sent a tracking email and text when your order has been dispatched which will allow you to track your order.

We use a third party supplier and shipping is calculated at checkout based on your address.

In a word, no. We ensure the meals are packaged in temperature controlled boxes but it's best to get your meals inside and in your freezer ASAP.

We’re always looking for ways to make our packaging more sustainable and reduce waste. Here’s what to do with each part of your FED delivery:

Cardboard boxes
Our delivery boxes can be broken down and placed into your household recycling.

Ice packs
We reuse our ice packs wherever possible. If you’d like to return your ice packs to us, simply email our team at hello@getfed.co.nz and we’ll send you a prepaid courier label so you can send them back to us.

Meal trays
Our meal trays are made from recyclable PET and Confoil. These can be placed into your kerbside recycling (where accepted) to be collected by your local recycler.

Thanks for helping us reduce waste and keep our packaging as sustainable as possible!

Yes! Packaging has always been an important consideration for us, and we’re proud to use materials that are designed with sustainability in mind.

Here’s how to recycle each part of your FED delivery:

Meal trays & labels
Our meal trays are made from recyclable PET and Confoil. These can be placed straight into your kerbside recycling or public recycling bins (where available) to be collected by your local recycler.

Cardboard boxes
Our delivery boxes can be broken down and placed into your household recycling.

Ice packs
Our ice packs are reusable and recyclable. They contain a water-soluble, non-toxic, and non-hazardous gel.
To recycle them:

1. Cut a corner of the ice pack open.
2. Empty the gel into the rubbish bin.
3. Recycle the plastic pouch through soft plastics recycling at participating supermarkets.

Paper insulation
The insulation inside your box is made from sustainable paper-based materials, providing an effective way to keep your meals protected while reducing environmental impact.