Mild Butter Chicken with steamed star anise brown rice and yoghurt raita

Mildly spiced free range chicken thigh in a buttery curry sauce with onions and carrots. Lightly steamed star anise brown rice and a side of yoghurt raita, coconut chips, coriander

MAKE IT GO FURTHER

Poppadum’s or Naan bread

Ingredients

Chicken thigh, chicken stock, coconut cream, tomato paste, garam masala, turmeric, cumin, flaky salt, chilli powder, star anise, brown rice, coconut chips, natural yoghurt, cucumber, mint

GF, FF

    Heating Instructions

    OVEN & MICROWAVE

    Remove lid and warm butter chicken in microwave for 5 to 7 min or oven for 15 to 20 min. Remove lid from rice and warm for 3 to 5 min in microwave or in the oven for 10 min. Plate up serve with yoghurt raita, coriander and coconut chips

     

    Nutritional Information per serving

    Energy 1360kj

    Protein 38.2g
    Carbohydrate 20.0g
    Fat 8.8g
    Saturated fats 4.0g
    Sugars 5.5g
    Sodium 144mg