Herb crumbed chicken strips, sweet potato mash, cabbage and carrot slaw, homemade  mayo

Panko and herb crumbed free range chicken, buttery sweet potato mash served with a crunchy cabbage, carrot and green onion slaw, homemade aioli


MAKE IT GO FURTHER

Mexican street corn, or fresh warm sourdough  

Ingredients

Panko, parsley, free range chicken, soya sauce, sesame oil eggs, flour, kumara, butter, salt, pepper, cabbage, carrot, olive oil, garlic, mustard, white wine vinegar, lemon, juice

    Heating Instructions

    OVEN & MICROWAVE 

    Preheat oven to 180 degrees, pop chicken strips on a tray and heat in oven for 10 min till hot. Remove lid from mash and heat in microwave for 5 min. toss the slaw with the mayo and pop in a bowl. Dinner served.

     

    Nutritional Information

    Energy 2700 kj

    Protein 37.9g
    Carbohydrate 83.5g
    Fat 16.1
    Saturated fat 5.7g
    Sugars 3.7g
    Sodium 540mg