Chinese Beef and noodle stir fry, toasted cashews, coriander.
Beef rump lightly marinated in soya, sesame, ginger and honey . wok tossed Asian greens with egg noodles, toasted cashews and coriander on the side.
MAKE IT GO FURTHER
Steam or oven bake a head of broccoli to up the veggie content.
Ingredients
Beef rump, gf soya sauce, honey, sesame oil, ginger, garlic, cabbage, carrots, onions, capsicums, cauliflower, egg noodles, cashews, coriander
DF
Heating Instructions
OVEN (Recommended) & MICROWAVE
If heating in oven preheat to 160 degrees. Place the stir fried noodle dishes with out lids but covered in the oven for 15 min until hot, after 5 min add the beef dish to warm through. If warming in microwave remove lid and warm stir fry for 5min and beef for 3 min. pop onto plates, drizzle with sticky sauce, cashews and coriander.
Nutritional Information
| Energy | 2300 kj |
|---|---|
| Protein | 50.5g |
| Carbohydrate | 45.1g |
| Fat | 17.6g |
| Saturated fats | 4.9g |
| Sugars | 3.2g |
| Sodium | 507mg |