Chinese Beef and noodle stir fry, toasted cashews, coriander.

Beef rump lightly marinated in soya, sesame, ginger and honey . wok tossed Asian greens with egg noodles, toasted  cashews and coriander on the side.

MAKE IT GO FURTHER

Steam or oven bake a head of broccoli to up the veggie content.  

Ingredients

Beef rump, gf soya sauce, honey, sesame oil, ginger, garlic, cabbage, carrots, onions, capsicums, cauliflower, egg noodles, cashews, coriander

 DF

    Heating Instructions

    OVEN (Recommended) & MICROWAVE

    If heating in oven preheat to 160 degrees. Place the stir fried noodle dishes with out lids but covered in the oven for 15 min until hot, after 5 min add the beef dish to warm through. If warming in microwave remove lid and warm stir fry for 5min and beef for 3 min. pop onto plates, drizzle with sticky sauce, cashews and coriander.

     

    Nutritional Information

    Energy 2300 kj

    Protein 50.5g
    Carbohydrate 45.1g
    Fat 17.6g
    Saturated fats 4.9g
    Sugars 3.2g
    Sodium 507mg