Our specials change out weekly
Beckies dish of the week is for delivery Thursday 20th and 23rd February
'Just ordering this will make you an expert in Cantonese cuisine. Maybe.
Lightly steamed white fish with a miso in a ginger broth with wok fried greens, five spiced kumara chunks and green onion.
White fish, spring onions ginger, garlic, onion, white miso paste, soy sauce, sesame oil, cabbage, carrot, choy sum, kumara, oilive oil, five spice, flaky salt, cracked pepper.Dishes are prepared in a kitchen that handles nuts, seeds, eggs, gluten and dairy so we cannot guarantee any of our dishes will be completely free from traces of key allergens.
|Servings per package: 1
Serving size: 400g/480g
per Serving 400g
| Average Quantity
per Serving 480g
|Average Quantity per 100 g|
|Energy||1280 kJ||1540 kJ||321 kJ|
|Protein||41.7 g||50.1 g||10.4 g|
|Fat, total||5.7 g||6.8 g||1.4 g|
|- saturated||1.5 g||1.8 g||0.4 g|
|Carbohydrate||17.4 g||20.8 g||4.3 g|
|- sugars||10.5g||12.6 g||2.6 g|
|Sodium||578 mg||694 mg||144 mg|
Remove sleeve and clear lid.
Oven: Cook in a preheated oven at 180°C for 10 to 12 minutes
Microwave: 3-4 minutes on High
If eating from frozen, for best results defrost thoroughly first
and follow same instructions.