Japanese miso and coconut kumara mash

Japanese miso and coconut kumara mash

Throw out whatever ideas you have about mash. Creamy kumara mash mixed with miso paste, coconut cream and  sprinkled with wasabi nori.

Planning a BBQ? Order some FED. sides to accompany your grilled meat and fish. The FED. summer sides come in three sizes – Regular, Ravenous and Feed The Family! for entertaining.

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Orange kumara, coconut cream, white miso, wasabi, nori, sesame seeds,

Dishes are prepared in a kitchen that handles nuts, seeds, eggs, gluten and dairy so we cannot guarantee any of our dishes will be completely free from traces of key allergens.
Servings per package: 1
Serving size: 250g
  Average Quantity
per Serving 250g
Average Quantity per 100 g
Energy 939 kJ 376
Protein 6.5 2.6
Fat, total 0.9 0.4
- saturated 0.2 0.1
Carbohydrate 43.3 17.3
- sugars 17.1 6.8
Sodium 337 135

Remove sleeve and clear lid.

Oven: Cook in a preheated oven at 180°C for 5-7 minutes
Microwave: 2 ½ - 3 minutes on High

If eating from frozen, for best results defrost thoroughly first
and follow same instructions.