Chunky spiced beef and courgette pattie
A beef burger that comes loaded with two of your five a day!
Chunky beef mince, mixed with courgette, carrots, garlic, fresh thyme and smoked paprika and shaped into a pattie before being pan fried. Served with oven baked potato wedges and accompanied by tomato chilli jam.
Throw on your stubbies and act like you BBQed it yourself.
Beef mince, courgettes, carrot, onion, garlic, smoked paprika, turmeric, mustard seeds, tomatoes, thyme, oilice oil, flaky salt, potato.
Dishes are prepared in a kitchen that handles nuts, seeds, eggs, gluten and dairy so we cannot guarantee any of our dishes will be completely free from traces of key allergens.| Servings per package: 1 Serving size: 400g/480g |
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| Average Quantity per Serving 400g |
Average Quantity per Serving 480g |
Average Quantity per 100 g | |
| Energy | 2030 kJ | 2430 kJ | 507 kJ |
| Protein | 48.2 g | 57.9 g | 12.1 g |
| Fat, total | 8.8 g | 10.6 g | 2.2 g |
| - saturated | 4.4 g | 5.3 g | 1.1 g |
| Carbohydrate | 49.2 g | 59.0 g | 12.3 g |
| - sugars | 7.4 g | 8.8 g | 1.8 g |
| Sodium | 86 mg | 103 mg | 21 mg |
Remove sleeve and clear lid.
Oven: Cook in a preheated oven at 180°C for 20 to 25 minutes
Microwave: 2 ½ - 3 minutes on High
If eating from frozen, for best results defrost thoroughly first
and follow same instructions.
