Tofu and Shitake Stir Fry
Not just for vegetarians, this lightly marinated crispy tofu on rice is full of asian flavours, green onions and shitake mushrooms. Tofu doubters, we dare you to give it a try.
Organic tofu, dried shitake mushrooms, gf soya sauce, sesame oil, honey, chilli, ginger, onions, lemon grass, rice, toasted shallots, spring onion, flaky salt, pepper, corn flour
Dishes are prepared in a kitchen that handles nuts, seeds, eggs, gluten and dairy so we cannot guarantee any of our dishes will be completely free from traces of key allergens.| Servings per package: 1 Serving size: 400g/480g |
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| Average Quantity per Serving 400g |
Average Quantity per Serving 480g |
Average Quantity per 100 g | |
| Energy | 1830 kJ | 2200 kJ | 458 kJ |
| Protein | 23.2 g | 27.9 g | 5.8 g |
| Fat, total | 11.2 g | 13.4 g | 2.8 g |
| - saturated | 1.6 g | 1.9 g | 0.4 g |
| Carbohydrate | 52.7 g | 63.3 g | 13.2 g |
| - sugars | 4.7 g | 5.6 g | 1.2 g |
| Sodium | 194 mg | 233 mg | 49 mg |
Remove sleeve and clear lid.
Oven: Cook in a preheated oven at 180°C for 10 minutes
Microwave: 2 ½ - 3 minutes on High
If eating from frozen, for best results defrost thoroughly first
and follow same instructions.
