Fush and Kumara Chups
No fryers remorse here, our white fish fillets are crumbed in a zesty LSA crumb and baked in the oven with lightly spiced kumara wedges and coconut creamed spinach.
Lemon, parsley, egg, LSA crumb, fish, home made curry powder, olive oil, flaky salt, pepper, kumara, onions, garlic, spinach, coconut cream
Dishes are prepared in a kitchen that handles nuts, seeds, eggs, gluten and dairy so we cannot guarantee any of our dishes will be completely free from traces of key allergens.| Servings per package: 1 Serving size: 400g/480g |
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| Average Quantity per Serving 400g |
Average Quantity per Serving 480g |
Average Quantity per 100 g | |
| Energy | 1320 kJ | 1580 kJ | 330 kJ |
| Protein | 40.7 g | 48.8 g | 10.2 g |
| Fat, total | 2.4 g | 2.9 g | 0.6 g |
| - saturated | 0.7 g | 0.8 g | 0.2 g |
| Carbohydrate | 28.8 g | 34.5 g | 7.2 g |
| - sugars | 12.8 g | 15.3 g | 3.2 g |
| Sodium | 242 mg | 291 mg | 61 mg |
Remove sleeve and clear lid.
Oven: Cook in a preheated oven at 180°C for 10 minutes
Microwave: 2 ½ - 3 minutes on High
If eating from frozen, for best results defrost thoroughly first
and follow same instructions.
