Chunky spiced beef and courgette pattie

Chunky spiced beef and courgette pattie

A beef burger that comes loaded with two of your five a day!

Chunky beef mince, mixed with courgette, carrots, garlic, fresh thyme and smoked paprika and shaped into a pattie before being pan fried. Served with oven baked potato wedges and accompanied by tomato chilli jam.

Throw on your stubbies and act like you BBQed it yourself. 

DF
GF
- +
$18.00

Beef mince, courgettes, carrot, onion, garlic, smoked paprika, turmeric, mustard seeds, tomatoes, thyme, oilice oil, flaky salt, potato.

Dishes are prepared in a kitchen that handles nuts, seeds, eggs, gluten and dairy so we cannot guarantee any of our dishes will be completely free from traces of key allergens.
Servings per package: 1
Serving size: 400g/480g
  Average Quantity
per Serving 400g
Average Quantity
per Serving 480g
Average Quantity per 100 g
Energy 1860 kJ 2240 kJ 466 kJ
Protein 64.1 g 77.0 g 16.0 g
Fat, total 15.9 g 19.1 g 4.0 g
- saturated 7.2 g 8.6g 1.8 g
Carbohydrate 7.7 g 9.2 g 1.9 g
- sugars 7.7 g 9.2 g 1.9 g
Sodium 233 mg 279 mg 58 mg

Remove sleeve and clear lid.

Oven: Cook in a preheated oven at 180°C for 20 to 25 minutes
Microwave: 2 ½ - 3 minutes on High

If eating from frozen, for best results defrost thoroughly first
and follow same instructions.