Catalonian pan seared fish with romesco sauce

Catalonian pan seared fish with romesco sauce

Pan seared hoki served with oven roasted potatoes, garlic and red onions.   Accompanied by char grilled capsicum and paprika spiced Catalonian romesco sauce and steamed broccoli

DF
- +
$17.00

Hoki, capsicum, tomato, garlic, almonds, bread, olive oil, red wine vinegar, smoked paprika, chili, flaky salt, potatoes, onions, broccoli, parsley

Dishes are prepared in a kitchen that handles nuts, seeds, eggs, gluten and dairy so we cannot guarantee any of our dishes will be completely free from traces of key allergens.
Servings per package: 1
Serving size: 400g/480g
  Average Quantity
per Serving 400g
Average Quantity
per Serving 480g
Average Quantity per 100 g
Energy 2340 kJ 2420 586
Protein 54.2 56.2 13.5
Fat, total 18.1 20.2 4.5
- saturated 2.1 2.8 0.5
Carbohydrate 39.9 42.0 10.0
- sugars 7.5 8.2 1.9
Sodium 574 585 144

Remove sleeve and clear lid.

Oven (recommended)

Preheat oven to 160°C.

Cover and heat for 12 to 15 mins or until piping hot. Uncover potatoes for final

five minutes for crispy spuds!

Microwave

Remove lid and warm for 3 to 5 minutes or until piping hot.